|
Woke at 213.2, up 2.2 from yesterday. Targeting 1500-1600 calories again today. Will fast until dinner. UPDATE: Had lunch as shown in the photo and then did happy hour after work. It went way late as I caught up with a lot of folks that I don't get to see often enough. Gigantic calorie burn as I was on my feet the entire time. Did eat more when I got home (as a super large midnight snack), but I weighed in at exactly 213.2 before that so the day was a wash in terms of weight loss. Working from home tomorrow so will try to flush some water.
4/19/18 Tanita Numbers (before dinner, after 3.7 miles):
Weight - 213.2 (est. goal at 10% - 183.0) - 30.2 lbs. to lose
Tanita total body fat % - 15.1 (goal is 10.0) - +5.1%
Tanita total body fat lbs. - 32.1 (est. goal at 10% BF - 18.3) - +13.8 lbs.
Total body water % - 60.5 (balance is 62.5%) - 2.0% dehydrated
Tanita muscle mass lbs. - 172.3 (est. goal lean muscle mass - 156.7) - +15.6 lbs. (water)
Tanita bone mass lbs. - 8.8 (est. goal at 10% BF - 7.8) - +1.0 lbs (water)
RDI - 2406 / Visceral fat rating - 10 (goal is 8) / Metabolic age - 20
Omron total body fat % - 29.3 (62.5 lbs). Omron muscle mass lbs. - 150.7
Macros (in grams, rounded) (updated for April 2018)
Targets: 105 fat, 45 carbs, 25 fiber, 20 net carbs, 120 protein (1505 cals)
Ate: 127 fat, 49 carbs, 37 fib, 13 net carbs, 67 prot, 1983 cals (4061 used, 2078 deficit)
Month avg: 80 fat, 48 carbs, 21.1 fib, 26.3 net carbs, 90 prot, 1418 cals (3118 used, 1700 deficit)
Diet Calendar Entries for 19 April 2018:
|
1983 kcal
|
Fat: 127.47g | Prot: 67.22g | Carb: 49.43g.
Breakfast: Coffee. Lunch: Coffee, Water , Kroger Extra Long Asparagus Spears, Chicken Thigh, Nice! Orange Mango Sparkling Water. Dinner: Nordic Nut and Seed Bread, Nature's Way Organic Extra Virgin Coconut Oil, Calavo Avocado, Oscar Mayer Deli Fresh Black Forest Ham, Hellmann's Real Mayonnaise, Lettuce. Snacks/Other: Whiskey, InstaKetones Protein Bar, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Super B-Complex, Daisy Sour Cream. more...
|
|