Weigh In record (no journal entry) for 19 April 2018
|
206.0 lb
Lost so far: 7.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 April 2018:
|
1037 kcal
|
Fat: 66.08g | Prot: 71.75g | Carb: 24.10g.
Breakfast: Cooked Egg White. Lunch: Great Value Sliced Almonds, Wal-Mart Boneless Skinless Chicken Breast, Spinach. Dinner: Daily Chef Broccoli Normandy, Michael Angelo's Chicken Piccata. Snacks/Other: John's Detour. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oakoen's weight history
|