Weigh In record (no journal entry) for 17 April 2018
|
206.8 lb
Lost so far: 6.8 lb.
Still to go: 26.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 17 April 2018:
|
1002 kcal
|
Fat: 36.34g | Prot: 109.58g | Carb: 42.06g.
Breakfast: Flatout Protein Up Carb Down, Wal-Mart Boneless Skinless Chicken Breast, Cooked Egg White. Lunch: Great Value Sliced Almonds, Wal-Mart Boneless Skinless Chicken Breast, Spinach. Dinner: Flav-R-Pac Asian Stir Fry, John's flat iron steak, Pistachio Nuts. Snacks/Other: John's Detour. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oakoen's weight history
|