Weigh In record (no journal entry) for 20 April 2018
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204.6 lb
Lost so far: 9.0 lb.
Still to go: 24.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 April 2018:
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1137 kcal
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Fat: 62.38g | Prot: 106.16g | Carb: 32.16g.
Breakfast: Egg. Lunch: Spinach, Wal-Mart Boneless Skinless Chicken Breast, Great Value Sliced Almonds. Dinner: Kraft Deli Deluxe American Cheese Slices, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Boca All American Flame Grilled Meatless Burgers. Snacks/Other: John's Detour. more...
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losing 9.8 lb a week
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