Weigh In record (no journal entry) for 01 July 2012
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194.2 lb
Lost so far: 15.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2012:
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872 kcal
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Fat: 53.37g | Prot: 51.21g | Carb: 52.24g.
Breakfast: crystal light lemonade, bacon, fried egg, coffee. Lunch: artichoke hearts, tomato, colby cheese, string cheese. Dinner: tomato, shredded cheese, blue cheese salad dressing , grilled chicken. Snacks/Other: Atkins Advantage Dark Chocolate Almond Coconut Crunch Bar, watermelon. more...
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losing 1.2 lb a week
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