csadams's Journal, 14 April 2010

154.6 lb Lost so far: 11.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1970 kcal

Fat: 65.90g | Prot: 71.01g | Carb: 221.94g.   Breakfast: Slim Fast Chewy Chocolate Crisp. Lunch: Chocolate Crunch Meal Bar. Dinner: Raviolone In Brodo, Grated Romano & Parmesan Cheese Blend, White Table Wine, Asiago Caesar Dressing. Snacks/Other: Yo-Plus Digestive Health - Blackberry Pomegranate, Chewy Dipps Granola Bars - Peanut Butter, Nutri-Grain Cereal Bar - Blackberry. more...

2659 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Running (jogging) - 5/mph - 1 hour and 45 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...