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csadams
Journal
21 Apr 10
csadams's Journal, 21 April 2010
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Weigh In record (no journal entry) for 21 April 2010
153.4 lb
Lost so far:
12.6 lb
.
Still to go:
13.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 April 2010:
1856 kcal
Fat: 57.90g | Prot: 55.30g | Carb: 263.40g.
Breakfast:
Cranberry Walnut Muffin.
Lunch:
Chocolate Crunch Meal Bar.
Dinner:
Penne Arrabbiata, Chill Light Lime Beer.
Snacks/Other:
Nutter Butter Dipped Delight Bars (100 Calorie Packs), Chocolate Sandwich Cookies, DAN TRAD MIXED BERRIES YOG116.
more...
2505 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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