Weigh In record (no journal entry) for 30 June 2012
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371.5 lb
Lost so far: 23.5 lb.
Still to go: 231.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2012:
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2303 kcal
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Fat: 92.33g | Prot: 80.93g | Carb: 280.25g.
Breakfast: smart ones santa fe, betty crocker potatoes sour cream and chive, french vanilla fat free coffee creamer, fat free milk, coffee. Lunch: mashed potatoes. Dinner: mixed vegetables, fat free milk, butter country crock, mashed potatoes, barbeque sauce, barbeque chicken thigh. Snacks/Other: salsa medium, tortilla chips, mozzarella cheese, tomatoe slice, italian bread bakery, bruschetta, wheat thins original. more...
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4412 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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