Weigh In record (no journal entry) for 17 April 2018
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166.9 lb
Lost so far: 20.2 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2018:
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2236 kcal
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Fat: 52.49g | Prot: 106.69g | Carb: 347.31g.
Breakfast: La Yogurt Fat Free Probiotic Plain Yogurt, Blueberries. Lunch: Good Grains Whole Flax Seed, Ocean Spray Craisins 100 Calorie Pack, Dole Spring Mix Salad, Bumble Bee Premium White Chicken Chunk in Water, Ocean Spray Craisins 100 Calorie Pack, Good Grains Whole Flax Seed. Dinner: Broiled or Baked Breaded or Floured Pork Steak or Cutlet, Bush's Best Chili Beans in Mild Sauce, Dole Spring Mix Salad. Snacks/Other: General Mills Multi Grain Cheerios, General Mills Multi Grain Cheerios, Blueberries, General Mills Multi Grain Cheerios, Kind Plus Peanut Butter Dark Chocolate + Protein, Strawberries, Kiwi Fruit, Great Value Pineapple Chunks, Red Delicious Apples. more...
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2374 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 54 minutes, Resting - 13 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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