notfast's Journal, 29 June 2012

187.2 lb Lost so far: 0 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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532 kcal

Fat: 25.19g | Prot: 23.79g | Carb: 49.19g.   Breakfast: Boiled Egg, Baileys Carmel Coffee Creamer, Water, Splenda packet, Baileys French Vanilla Creamer. Dinner: Lasagna Roll Ups. Snacks/Other: Coffee brewed, Baileys Carmel Coffee Creamer, Water, Splenda packet. more...

2214 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...