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Just started the app to track my caloric intake. I used Jillian Michaels’ app for the longest time, but it has changed to my disliking. Anyway, I find it easier to stick to eating healthy when I can visualize what I have already eaten. I was 112 and had a firm stomach and no cottage cheese legs. I had already had two babies, and then a third surprised me at the ripe age of 30. My body doesn’t want to “snap back” as it once did in my twenties. Currently, I am using the body shred program of Jillian Michaels’. I am on week 2, and I already feel stronger; however, I have not lost the extra thigh and back padding from carrying baby. It’s been almost a year postpartum. I find the lack of scheduling a baby affords has seriously undermined my ability to be strict and habitual in my exercise and eating habits. The strategies I am currently using are the following: keeping tempting foods out of the house (which is sometimes difficult due to having preteens), calorie counting, and setting alarms for exercise and eating.
Diet Calendar Entries for 16 April 2018:
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1119 kcal
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Fat: 41.07g | Prot: 46.65g | Carb: 144.13g.
Breakfast: Cookie, Coffee, Bananas , Chiquita Mini Banana. Lunch: Burrito with Beans and Cheese , Sunshine Acres Veggie Chips. Dinner: Cucumber (with Peel) , Italian Salad Dressing , Wal-Mart Boneless Skinless Chicken Breast, Mixed Salad Greens, Roma Tomatoes. Snacks/Other: Trader Joe's Chocolate Covered Espresso Beans, Kroger Lemon Lime Sparkling Water. more...
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1497 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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