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rachael.l.dixon
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Weight History
showing entries 1 to 5 of 13
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12 May 2018
Today was my cheat day! I had to use it today because we are with family, and they chose a pizza place to eat. I ate a salad in hopes it would fill me up a little, so I wouldn’t eat five pieces of pizza. It worked. My reward was eating the KitKat my daughter got me with a card for Mother’s Day. I am still under my calorie intake, but I had double the carbs I normally do and not everything was nutritious.
Tomorrow will be a challenge because it is a big Mother’s Day family dinner, and we are a Southern family, so it’s going to be butter and oil all around! That and it’s my youngest daughter’s first birthday, so there will be cake... I am already resigned to the fact that I will have a piece, but I am going to trick myself by having a very thin piece and only one. I don’t want to refuse to eat it then cave and eat like three pieces! 😆😆 because there’s a good chance that would happen. I am drinking a green machine in the morning, so I won’t overeat.
Happy Mother’s Day to all the moms out there!
(3 comments)
11 May 2018
This isn’t any less than I was; however, I feel stronger, and I haven’t gained any weight.
Weigh-in:
118.0 lb
lost so far:
0 lb
still to go:
8.0 lb
Diet followed reasonably well
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steady weight
09 May 2018
Today I switched my workout routine to kettle bells. I LOVE using kettle bells because they are so dynamic and fun! Jillian Michaels has a great video on Amazon for kettle bell HIIT training. I am going to use this video and her intense yoga training for now. I do kettle bell HIIT on Mon, Wed, Fri, and I run on Tuesdays and Saturdays. I do the yoga on Thursdays and take Sunday off. Her videos are only 30 minutes, and I run 2 miles. It seems like a lot, but honestly, it is so much less strain on my body than BodyBoss or only lifting. I don’t want to overtrain. Once I get my strength and tone back with this routine, I will switch back to lifting for building and BodyBoss for maintaining. I feel good about this plan. I think it’s so important for me to actually enjoy what I’m doing rather than just “sticking it out.” I get bored soooo easily.
I am still at 118 lbs, and I haven’t touched any wine this week! Go me! I haven’t cheated on my calories or clean eating either. 😊👊🏻💪🏻🙆🏼♀️💛
(4 comments)
09 May 2018
This is my go to shake after a workout. I use Her Whey Chocolate Éclair because it has a cinnamon taste to it. I add a frozen banana and chia seeds with unsweetened vanilla almond milk and some ice. It tastes so good, and it curbs my appetite.
(27 comments)
07 May 2018
Meal prepped today! I made breakfast, lunch, and dinner, plus a snack for each day of the week for both myself and my hubby. It makes sticking to clean eating so much easier than cooking everyday. We have turkey and bean burritos, grape and almond chicken salad, protein snack boxes, rice and veg with grilled chicken sausage, shakes, smoothies, asparagus and tomato with turkey sausage egg muffins, and detox chicken soup. I also made a cabbage and pea salad for that vinegary taste I seem to always crave. I didn’t buy any wine this week! Let’s hope I don’t cave by Friday!! 🤣🤣
(4 comments)
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