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34...543am...good Monday morning...have to ride out to hospital this morn to sign paperwork so I can transfer medical records to doctor I'm seeing on wed...also have eye app. on wed if I keep it...gotta call them today an check with them..got another Dr apt on their to get stitches out..way to many Dr apt.. not use to seeing a doctor but every 5-10 years...if then...
back to eating normally again today...with my healing not sure if drinking the protein shakes are good or bad...no exeecise...so..trying to keep eye on everything...
Well have a great one...
Diet Calendar Entry for 16 April 2018:
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1231 kcal
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Fat: 58.61g | Prot: 124.48g | Carb: 42.27g.
Breakfast: Joseph's Flax, Oat Bran & Whole Wheat Flour Pita Bread, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Sargento pepperjack cheese, Coburn Farms Large Eggs, Great Value Green Tea, Tap Water, Body Fortress 100% Premium Chocolate Whey Protein. Lunch: Great Value Creamy Peanut Butter, Joseph's Flax, Oat Bran & Whole Wheat Flour Pita Bread, Lettuce, Ranch Salad Dressing, Simply Organic Minced Onion, Spice Classics Paprika, Coburn Farms Eggs, Bulk Supplements creatine monohydrate - micronized, Body Fortress 100% Premium Chocolate Whey Protein, Great Value Green Tea, Tap Water, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Dinner: Intermittent Fasting, Tap Water. Snacks/Other: One A Day Men's Health Formula Multivitamin Supplement, Spring Valley Glucosamine Chondroitin, Nature Made Fish Oil (2), Intermittent Fasting. more...
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