timmytjoe's Journal, 13 April 2010

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Weigh In record (no journal entry) for 13 April 2010

150.8 lb Lost so far: 6.2 lb. Still to go: 10.8 lb. Diet followed 100%.

Diet Calendar Entries for 13 April 2010:

1084 kcal

Fat: 42.73g | Prot: 81.30g | Carb: 89.56g. Breakfast: sausage mcmuffin with egg. Lunch: Charbroiled BBQ Chicken Sandwich, apple. Dinner: egg, tenderloin. more...

2083 kcal

Activities & Exercise: Sleeping - 6 hours, Desk Work - 10 hours, Driving - 1 hour, Resting - 7 hours. more...

losing 2.8 lb a week

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timmytjoe's Journal, 13 April 2010

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