zachrounsaville's Journal, 28 June 2012

214.0 lb Lost so far: 13.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2707 kcal

Fat: 125.61g | Prot: 342.94g | Carb: 42.75g.   Breakfast: 100% Whey Isolate. Lunch: Omega-3 Large Brown Eggs. Dinner: 100% Whey Isolate. Snacks/Other: PB2 Powdered Peanut Butter, Extra Virgin Olive Oil, Organic Baby Spring Mix, Extra Virgin Coconut Oil, Omega 3 Fish Oil (1000 mg), Sweet Potato (Without Salt, Baked In Skin, Cooked), Pork Chops (Top Loin, Boneless), chicken thigh, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...

3144 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 9 hours, Exercise machine (moderate) - 45 minutes. more...