lionhorse's Journal, 27 June 2012

Day 3

241.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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379 kcal

Fat: 13.56g | Prot: 29.20g | Carb: 42.74g.   Breakfast: Coffee (Brewed From Grounds) . Dinner: Cooked Asparagus (from Fresh), Chicken Breast. Snacks/Other: Strawberries , Grapefruit. more...

3667 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...