lionhorse's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2012
Thu 6th: 490 * 41%
fat: 25.00g
|
protein: 20.00g
|
carbs: 48.00g
2883*  2393
Wed 5th: 1106 * 92%
fat: 35.50g
|
protein: 33.00g
|
carbs: 145.00g
2426*  1320
November 2012
Fri 30th: 1202 * 100%
fat: 25.62g
|
protein: 53.69g
|
carbs: 193.42g
3143*  1941
Thu 29th: 885 * 74%
fat: 12.79g
|
protein: 44.95g
|
carbs: 98.51g
- -
Tue 6th: 542 * 45%
fat: 2.60g
|
protein: 11.83g
|
carbs: 90.77g
2930*  2388
Mon 5th: 1283 * 107%
fat: 23.33g
|
protein: 68.37g
|
carbs: 146.52g
3127*  1844
Fri 2nd: 69 * 6%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.00g
- -
October 2012
Sat 6th: 128 * 11%
fat: 0.00g
|
protein: 2.00g
|
carbs: 4.80g
3110*  2982
Fri 5th: 1139 * 95%
fat: 29.66g
|
protein: 50.81g
|
carbs: 69.46g
2904*  1765
Thu 4th: 1149 * 96%
fat: 33.99g
|
protein: 59.45g
|
carbs: 166.62g
3075*  1926
Wed 3rd: 489 * 41%
fat: 13.32g
|
protein: 46.58g
|
carbs: 42.54g
3101*  2612
Tue 2nd: - - 3025* -
Mon 1st: 64 * 5%
fat: 0.00g
|
protein: 1.00g
|
carbs: 2.40g
- -
September 2012
Tue 18th: 1267 * 106%
fat: 40.40g
|
protein: 85.75g
|
carbs: 112.20g
- -
Mon 17th: 1592 * 133%
fat: 84.00g
|
protein: 93.20g
|
carbs: 56.00g
3031*  1439
August 2012
Wed 22nd: 812 * 68%
fat: 32.00g
|
protein: 59.00g
|
carbs: 70.00g
- -
Sun 19th: 5 * 0%
fat: 0.09g
|
protein: 0.57g
|
carbs: 0.00g
- -
Sat 18th: 813 * 68%
fat: 32.48g
|
protein: 93.57g
|
carbs: 32.20g
3069*  2256
Fri 17th: 5 * 0%
fat: 0.09g
|
protein: 0.57g
|
carbs: 0.00g
- -
Thu 16th: 377 * 31%
fat: 2.96g
|
protein: 27.85g
|
carbs: 29.18g
3065*  2688
Wed 15th: 444 * 37%
fat: 8.04g
|
protein: 44.25g
|
carbs: 53.16g
3120*  2676

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