| December 2012 |
| Thu 6th: |
490 *
|
41%
|
fat: 25.00g |
| |
protein: 20.00g |
| |
carbs: 48.00g |
|
2883*
|
 2393
|
| Wed 5th: |
1106 *
|
92%
|
fat: 35.50g |
| |
protein: 33.00g |
| |
carbs: 145.00g |
|
2426*
|
1320
|
| November 2012 |
| Fri 30th: |
1202 *
|
100%
|
fat: 25.62g |
| |
protein: 53.69g |
| |
carbs: 193.42g |
|
3143*
|
1941
|
| Thu 29th: |
885 *
|
74%
|
fat: 12.79g |
| |
protein: 44.95g |
| |
carbs: 98.51g |
|
-
|
-
|
| Tue 6th: |
542 *
|
45%
|
fat: 2.60g |
| |
protein: 11.83g |
| |
carbs: 90.77g |
|
2930*
|
2388
|
| Mon 5th: |
1283 *
|
107%
|
fat: 23.33g |
| |
protein: 68.37g |
| |
carbs: 146.52g |
|
3127*
|
1844
|
| Fri 2nd: |
69 *
|
6%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| October 2012 |
| Sat 6th: |
128 *
|
11%
|
fat: 0.00g |
| |
protein: 2.00g |
| |
carbs: 4.80g |
|
3110*
|
2982
|
| Fri 5th: |
1139 *
|
95%
|
fat: 29.66g |
| |
protein: 50.81g |
| |
carbs: 69.46g |
|
2904*
|
1765
|
| Thu 4th: |
1149 *
|
96%
|
fat: 33.99g |
| |
protein: 59.45g |
| |
carbs: 166.62g |
|
3075*
|
1926
|
| Wed 3rd: |
489 *
|
41%
|
fat: 13.32g |
| |
protein: 46.58g |
| |
carbs: 42.54g |
|
3101*
|
2612
|
| Tue 2nd: |
-
|
-
|
|
3025*
|
-
|
| Mon 1st: |
64 *
|
5%
|
fat: 0.00g |
| |
protein: 1.00g |
| |
carbs: 2.40g |
|
-
|
-
|
| September 2012 |
| Tue 18th: |
1267 *
|
106%
|
fat: 40.40g |
| |
protein: 85.75g |
| |
carbs: 112.20g |
|
-
|
-
|
| Mon 17th: |
1592 *
|
133%
|
fat: 84.00g |
| |
protein: 93.20g |
| |
carbs: 56.00g |
|
3031*
|
1439
|
| August 2012 |
| Wed 22nd: |
812 *
|
68%
|
fat: 32.00g |
| |
protein: 59.00g |
| |
carbs: 70.00g |
|
-
|
-
|
| Sun 19th: |
5 *
|
0%
|
fat: 0.09g |
| |
protein: 0.57g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sat 18th: |
813 *
|
68%
|
fat: 32.48g |
| |
protein: 93.57g |
| |
carbs: 32.20g |
|
3069*
|
2256
|
| Fri 17th: |
5 *
|
0%
|
fat: 0.09g |
| |
protein: 0.57g |
| |
carbs: 0.00g |
|
-
|
-
|
| Thu 16th: |
377 *
|
31%
|
fat: 2.96g |
| |
protein: 27.85g |
| |
carbs: 29.18g |
|
3065*
|
2688
|
| Wed 15th: |
444 *
|
37%
|
fat: 8.04g |
| |
protein: 44.25g |
| |
carbs: 53.16g |
|
3120*
|
2676
|
