lionhorse's Journal, 26 June 2012

Day 3 hgc
249.0 lb Lost so far: 0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 June 2012:
626 kcal Fat: 28.25g | Prot: 52.25g | Carb: 41.71g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Chicken Breast, Apples, Cherry Tomatoes. Dinner: Beef, Cucumber (Peeled). Snacks/Other: Strawberries. more...
3305 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet lionhorse's own diet  

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