lionhorse's Journal, 28 June 2012

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Weigh In record (no journal entry) for 28 June 2012

240.0 lb Lost so far: 0 lb. Still to go: 40.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 June 2012:

599 kcal

Fat: 24.00g | Prot: 53.98g | Carb: 44.04g. Breakfast: Coffee (Brewed From Grounds) . Lunch: Cos or Romaine Lettuce, Lobster. Dinner: Cherry Tomatoes, Beef. Snacks/Other: Apples, Grapefruit. more...

3452 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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lionhorse's Journal, 28 June 2012

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