Weigh In record (no journal entry) for 12 April 2018
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239.2 lb
Lost so far: 101.4 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2018:
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1685 kcal
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Fat: 85.85g | Prot: 79.19g | Carb: 164.92g.
Lunch: Sensible Portions Garden Veggie Straws - Sea Salt, Wellsley Farms New York Sharp Cheddar Cheese, Wellsley Farms Soft White Bread, Wellsley Farms Black Forest Ham. Dinner: Firehouse Subs Engineer Wheat (Medium), Miss Vickie's Jalapeño Potato Chips. Snacks/Other: Wellsley Farms Creamy Peanut Butter, Wellsley Farms Soft White Bread, Atkins Meal Chocolate Peanut Butter Bar. more...
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losing 0.5 lb a week
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