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I worked out tonight with a friend.... and I am hurting...boy did I work my legs. :) But I am going to work out tomorrow night as well. I have been sleeping good and feeling better. I am going to work on fixing my food diary and cleaning up my pour eating habits. I have been researching a way that I can eat the foods that I love and still loose weight.....my conclusion is coming down to I need to change the foods that I love to eat in order to create a new me, so I am going to work on some new recipes. Wish me luck. I hope all of my buddies are doing well and staying positive. One meal at a time. :)
Diet Calendar Entries for 26 June 2012:
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1933 kcal
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Fat: 58.17g | Prot: 44.03g | Carb: 274.64g.
Breakfast: splenda, Low Fat Milk, coffee, honey, oatmeal. Lunch: fresh express icegerg garden, tomatoes, lunch meat, Butterloaf Enriched Bread. Dinner: apple, tuna pasta . Snacks/Other: banana bread homemade, turtle ice cream. more...
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3868 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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