Weigh In record (no journal entry) for 26 June 2012
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315.0 lb
Lost so far: 61.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2012:
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2510 kcal
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Fat: 118.87g | Prot: 158.42g | Carb: 199.31g.
Breakfast: Original Powder Creamer, Light Wheat Bread, Red Tomatoes, Scrambled Egg (Whole, Cooked). Lunch: Beef Inside Skirt Steak (Trimmed to 1/4" Fat), Pinto Bean Soup, Tortilla Corn Chips. Dinner: Baked Beans, Fresh Mozzarella, Balsamic of Modena Vinegar, Ground Beef (85% Lean / 15% Fat), Red Hot Kickin' BBQ Sauce (Frank's). more...
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gaining 70.0 lb a week
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litig8r187's weight history
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