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Sometimes i ain't fancy! :) Cant argue with 0 carbs, 21g protein 27g fat....and spicy!
Diet Calendar Entries for 09 April 2018:
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2844 kcal
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Fat: 243.65g | Prot: 104.20g | Carb: 69.26g.
Breakfast: Swerve, Organic Virgin Coconut Oil, Butter, Coffee, Swerve, Organic Virgin Coconut Oil, Butter, Coffee. Lunch: Jack in the Box Sausage Patty, Heavy Cream, Bacon Fat (Cooked), Egg, Kirkland Signature Thick Sliced Center Cut Bacon. Dinner: Cooked Broccoli (Fat Added in Cooking), Caesar Salad with Romaine, HEB Jalapeño Sausage, Curly's Meaty Baby Back Pork Ribs, Beef Brisket (Whole, Lean Only). more...
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 Comments
Roughly 1:1 protein and fat in grams seem to provide great satisfaction. It is what I aim for in my menu this week.
09 Apr 18 by member: Diddlee
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cracklin is my go to when I need a crunch craving met!
09 Apr 18 by member: jenniferl12003
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