laterman2007's Journal, 25 June 2012

204.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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936 kcal

Fat: 15.58g | Prot: 133.73g | Carb: 66.99g.   Breakfast: Apples (Without Skin), Syntha-6 Decadence Bar - Peanut Butter Chocolate. Lunch: Green Peppers, ChicNSteakes. Dinner: Green Peppers, ChicNSteakes. Snacks/Other: Matrix 5.0 Cookies & Cream Protein Shake, Peppered Beef Jerky. more...

2805 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...