Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
laterman2007
Journal
28 May 12
laterman2007's Journal, 28 May 2012
laterman2007's Profile
< Previous Entry
|
Next Entry >
fat
201.0 lb
Lost so far:
0 lb
.
Still to go:
36.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 May 2012:
2473 kcal
Fat: 119.55g | Prot: 167.52g | Carb: 115.54g.
Breakfast:
Bananas, Matrix 5.0 Cookies & Cream Protein Shake, All Natural Dark Chocolate Strawberry Nutritional Bar.
Lunch:
100% Beef Burgers, Oranges, Chicken Breast Tenderloins.
Dinner:
Turkey Franks.
Snacks/Other:
High Life Beer, Turkey Hot Dogs.
more...
2725 kcal
Activities & Exercise:
Driving - 20 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 22 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
laterman2007's weight history
view complete history