laterman2007's Journal, 28 May 2012

fat
201.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 May 2012:
2473 kcal Fat: 119.55g | Prot: 167.52g | Carb: 115.54g.   Breakfast: All Natural Dark Chocolate Strawberry Nutritional Bar, Matrix 5.0 Cookies & Cream Protein Shake, Bananas. Lunch: Chicken Breast Tenderloins, Oranges, 100% Beef Burgers. Dinner: Turkey Franks. Snacks/Other: Turkey Hot Dogs, High Life Beer. more...
2725 kcal Activities & Exercise: Driving - 20 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 22 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
on diet laterman2007's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



laterman2007's weight history


laterman2007's Recent Activity

laterman2007's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Jenibeann supported mdmsoul's Journal Entry.
2227Gwen commented on erikahollister's Journal Entry.
CandissTC updated their Food Diary.
innag-h recorded a Weight Entry at 180.0 lb.
Yourpissingmeoff updated their Food Diary.
sweetfeet recorded a Weight Entry at 186.9 lb.
gogaryw recorded a Weight Entry at 224.7 lb.
ormela recorded a Weight Entry at 230.0 lb.