laterman2007's Journal, 28 May 2012

fat
201.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 May 2012:
2473 kcal Fat: 119.55g | Prot: 167.52g | Carb: 115.54g.   Breakfast: Bananas, Matrix 5.0 Cookies & Cream Protein Shake, All Natural Dark Chocolate Strawberry Nutritional Bar. Lunch: 100% Beef Burgers, Chicken Breast Tenderloins, Oranges. Dinner: Turkey Franks. Snacks/Other: High Life Beer, Turkey Hot Dogs. more...
2725 kcal Activities & Exercise: Driving - 20 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 22 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
on diet laterman2007's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for laterman2007's own diet



laterman2007's weight history


laterman2007's Recent Activity

laterman2007's Own Activity

No recent activity.

laterman2007's Buddies

No recent activity.

Other Member Diet Recent Activity

kattay supported Draglist's Journal Entry.
Fitria Suryangingrum recorded a Weigh In at 125.7 lb.
kitty-eared-girl commented on QuirkyNat's Journal Entry.
Kyjoboo recorded a Weigh In at 128.0 lb.
Sweety335 added _TinaT_'s Zucchini Hash Browns recipe to their cook book.
marceediger updated their Exercise Diary.
CeeCee Sedro recorded a Journal Entry and a Weigh In at 162.0 lb.
wardie0114 recorded a Weigh In at 214.4 lb.