laterman2007's Journal, 28 May 2012

201.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 May 2012:
2473 kcal Fat: 119.55g | Prot: 167.52g | Carb: 115.54g.   Breakfast: All Natural Dark Chocolate Strawberry Nutritional Bar, Matrix 5.0 Cookies & Cream Protein Shake, Bananas. Lunch: Chicken Breast Tenderloins, Oranges, 100% Beef Burgers. Dinner: Turkey Franks. Snacks/Other: Turkey Hot Dogs, High Life Beer. more...
2725 kcal Activities & Exercise: Driving - 20 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 22 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
on diet laterman2007's own diet   losing 1.4 lb a week



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