laterman2007's Journal, 28 May 2012

fat
201.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 May 2012:
2473 kcal Fat: 119.55g | Prot: 167.52g | Carb: 115.54g.   Breakfast: Bananas, All Natural Dark Chocolate Strawberry Nutritional Bar, Matrix 5.0 Cookies & Cream Protein Shake. Lunch: Chicken Breast Tenderloins, 100% Beef Burgers, Oranges. Dinner: Turkey Franks. Snacks/Other: High Life Beer, Turkey Hot Dogs. more...
2725 kcal Activities & Exercise: Driving - 20 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 22 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
on diet laterman2007's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for laterman2007's own diet



laterman2007's weight history


laterman2007's Recent Activity

laterman2007's Own Activity

No recent activity.

laterman2007's Buddies

No recent activity.

Other Member Diet Recent Activity

Sweet Ce commented on PepperMill's Journal Entry.
davidtreasure recorded a Weigh In at 209.0 lb.
AgievN updated their Food Diary.
kattay commented on TAIC69's Journal Entry.
nagirl recorded a Journal Entry.
Shirley b. recorded a Weigh In at 139.6 lb.
karrotnya recorded a Weigh In at 97.0 lb.
don7555 recorded a Weigh In at 244.1 lb.