Weigh In record (no journal entry) for 30 June 2012
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197.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2012:
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824 kcal
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Fat: 6.68g | Prot: 102.11g | Carb: 87.23g.
Breakfast: Trix Strawberry Kiwi Yogurt, Twizzlers. Lunch: Green Peppers, ChicNSteakes. Dinner: Eggplant, Sweet Onions, Green Peppers, Zucchini, ChicNSteakes. Snacks/Other: Pro Performance 100% Whey Protein - Cookies & Cream. more...
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2599 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Driving - 2 hours, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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