Steven Anthony's Journal, 06 April 2018

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Weigh In record (no journal entry) for 06 April 2018

205.0 lb Lost so far: 0 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 April 2018:

1359 kcal

Fat: 119.09g | Prot: 60.25g | Carb: 8.83g. Breakfast: Egg (Whole), Albertsons Heavy Whipping Cream, Butter (Salted). Lunch: Aldi Spanish Olives, Cheddar Cheese. Snacks/Other: Fat Bomb. more...

2656 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week

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Steven Anthony's Journal, 06 April 2018

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