Weigh In record (no journal entry) for 24 June 2012
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153.1 lb
Lost so far: 1.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 June 2012:
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2339 kcal
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Fat: 75.23g | Prot: 88.69g | Carb: 371.06g.
Breakfast: Almond Butter Nuts (Without Salt Added), Daily Bread Sprouted Whole Grain, Spirulina Seaweed (Dried), Lewis Labs (10g) Brewer's Yeast, Kelp Seaweed, Ginger, Bananas. Lunch: California Avocados, Spirulina Seaweed (Dried), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Brown Rice (Long-Grain), korean 100g radish kimchi, Lewis Labs Brewer's Yeast. Dinner: Ghee (Clarified Butter), Gourmet Popping Corn Original. Snacks/Other: Lemon Pudding (1 oz), Ginger. more...
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gaining 0.7 lb a week
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