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Woke at 220.8, up 1.8 from yesterday after eating three square meals yesterday. UPDATE: Ate a good breakfast and lunch at my conference. Then I came home and ate too much at dinner. It was mostly veggies (including those stuffed mushrooms and some spinach with Ranch dressing. Also added a coconut wrap and nut butter. And two glasses of white wine. I'll be doing the 800 calories per day Fasting Mimicking Diet (FMD) this weekend, which will allow me to catch up a bit. Got down to 218.8 before bedtime.
4/04/18 Tanita Numbers (after dinner, after 2.5 miles):
Weight - 218.8 (est. goal at 10% - 183.0) - 35.8 lbs. to lose
Tanita total body fat % - 15.4 (goal is 10.0) - +5.4%
Tanita total body fat lbs. - 33.8 (est. goal at 10% BF - 18.3) - +15.5 lbs.
Total body water % - 56.1 (balance is 62.5%) - 6.4% dehydrated
Tanita muscle mass lbs. - 176.2 (est. goal lean muscle mass - 156.7) - +19.5 lbs. (water)
Tanita bone mass lbs. - 8.8 (est. goal at 10% BF - 7.8) - +1.0 lbs (water)
RDI - 2406 / Visceral fat rating - 12 (goal is 8) / Metabolic age - 21
Omron total body fat % - 29.2 (63.9 lbs). Omron muscle mass lbs. - 154.9
Macros (in grams, rounded) (updated for April 2018)
Targets: 105 fat, 45 carbs, 25 fiber, 20 net carbs, 120 protein (1505 cals)
Ate: 127 fat, 68 carbs, 19 fib, 49 net carbs, 146 prot, 2256 cals (2561 used, 305 deficit)
Month avg: 93 fat, 45 carbs, 13.5 fib, 31.2 net carbs, 129 prot, 1812 cals (3182 used, 1370 deficit)
Diet Calendar Entries for 04 April 2018:
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2261 kcal
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Fat: 127.23g | Prot: 146.48g | Carb: 68.41g.
Breakfast: Coca-Cola Coke Zero (Can), Bacon, Egg, Coffee. Lunch: Coca-Cola Coke Zero (Can), Safeway Brussels Sprouts, Caesar Salad with Romaine, Chicken or Turkey with Barbecue Sauce (Skin Not Eaten). Dinner: Daisy Sour Cream, Great Lakes Gelatin Collagen Hydrolysate, Wegmans Creamy Ranch Dressing, Giorgio Portabella Mushrooms Stuffed with Cheese Blend, Artichoke & Spinach, Hanover Premium Leaf Spinach, Sunfood Raw Vegan Coconut Wraps, Sutter Home Pinot Grigio, Nuttzo Power Fuel, Jarlsberg Semi Soft Part-Skim Cheese. Snacks/Other: Daisy Sour Cream, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Super B-Complex. more...
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