NanW's Journal, 23 June 2012

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Weigh In record (no journal entry) for 23 June 2012

246.6 lb Lost so far: 0 lb. Still to go: 46.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 June 2012:

1632 kcal

Fat: 65.00g | Prot: 57.56g | Carb: 165.03g. Breakfast: Chocolate Creme Whoopie Pie, Crepe filled with Beef, Pork, Fish and/or Poultry. Lunch: Turkey Sausage, Butterflake Crescent Rolls, Jambalaya with Cheese. Snacks/Other: Traditional Lager. more...

2725 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.4 lb a week

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NanW's Journal, 23 June 2012

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