NanW's Journal, 30 June 2012

243.2 lb Lost so far: 0 lb.    Still to go: 43.2 lb.    Diet followed reasonably well.

---

2463 kcal

Fat: 35.35g | Prot: 43.50g | Carb: 180.35g.   Breakfast: Fruit & Maple Oatmeal. Lunch: Roast Beef Sandwich with Cheese, Cupcake with Icing. Dinner: Traditional Refried Beans, Brown Rice, Tamale with Chicken. Snacks/Other: Alcoholic Beverage (86 Proof, Gin Rum Vodka Whiskey). more...

2687 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...