lothonnin's Journal, 23 June 2012

239.6 lb Lost so far: 23.4 lb.    Still to go: 54.6 lb.    Diet followed 100%.

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1680 kcal

Fat: 45.00g | Prot: 95.00g | Carb: 239.00g.   Breakfast: 100% Lactose Free Lowfat Milk, Oatmeal Squares Cereal. Lunch: Double Fiber English Muffins, Teriyaki Chicken Breasts. Dinner: vanilla coke, Pepperoni Pizza, Hula Hawaiian Pineapple and Ham Pizza, Deep Dish Pepperoni Pizza. more...

3857 kcal

Activities & Exercise: Sitting - 4 hours, Standing - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...