Weigh In record (no journal entry) for 21 June 2012
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242.0 lb
Lost so far: 21.0 lb.
Still to go: 57.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 June 2012:
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1553 kcal
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Fat: 49.60g | Prot: 157.02g | Carb: 127.49g.
Breakfast: 21 whole grains, Sirloin Burgers. Lunch: Teriyaki Chicken Breasts. Dinner: Pork Loin (Tenderloin, Lean Only), green beans, corn. Snacks/Other: Peanut Butter Chocolate Chip Cookie. more...
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4178 kcal
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Activities & Exercise:
Standing - 3 hours, Walking (slow) - 2/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 45 minutes, Yard Work (gardening) - 1 hour, Sitting - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 15 minutes. more...
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losing 7.0 lb a week
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