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frankcastle01
Journal
23 Jun 12
frankcastle01's Journal, 23 June 2012
frankcastle01's Profile
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Weigh In record (no journal entry) for 23 June 2012
177.4 lb
Lost so far:
19.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 June 2012:
1060 kcal
Fat: 40.05g | Prot: 74.77g | Carb: 100.59g.
Breakfast:
Naturally Applewood Smoked Sliced Bacon, Lo-carb Monster Energy, EB Egg.
Lunch:
Lo-carb Monster Energy, Builder's Bar - Chocolate Mint.
Dinner:
Lo-carb Monster Energy, Valley Fresh Steamers Broccoli & Cheese Sauce, Turkey Polska Kielbasa.
Snacks/Other:
Ones California Prunes, Cottage Cheese (Nonfat).
more...
2090 kcal
Activities & Exercise:
Stretching (yoga) - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours.
more...
losing 36.4 lb a week
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