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BDSimonson
Journal
22 Jun 12
BDSimonson's Journal, 22 June 2012
BDSimonson's Profile
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Weigh In record (no journal entry) for 22 June 2012
177.0 lb
Lost so far:
15.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 June 2012:
822 kcal
Fat: 20.55g | Prot: 35.81g | Carb: 123.95g.
Breakfast:
All Natural Greek Yogurt Bar, Sugar, Latte Coffee.
Lunch:
Chicken Curry, White Rice.
Snacks/Other:
Dried Blueberries.
more...
1956 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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