BDSimonson's Journal, 23 June 2012

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Weigh In record (no journal entry) for 23 June 2012

176.5 lb Lost so far: 15.5 lb. Still to go: 11.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 June 2012:

602 kcal

Fat: 31.57g | Prot: 19.90g | Carb: 58.84g. Breakfast: Sugar, Latte Coffee. Lunch: Thousand Island Salad Dressing , Clams, Breaded and Fried, Spring Mix Salad, Coffee, Granulated Sugar . more...

1950 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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BDSimonson's Journal, 23 June 2012

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