BDSimonson's Journal, 21 June 2012

176.0 lb Lost so far: 16.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1132 kcal

Fat: 48.57g | Prot: 46.45g | Carb: 139.84g.   Breakfast: Chewy Trail Mix Bars - Fruit & Nut, Latte Coffee, Sugar, METAMUCIL SMTH ORIG. Lunch: Ranch Salad Dressing , Carrots, Celery, Menudito Menudo. Snacks/Other: All Natural Greek Yogurt Bar, Chewy Bars - Oats & Chocolate. more...

2448 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...