Weigh In record (no journal entry) for 22 June 2012
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195.6 lb
Lost so far: 11.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2012:
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2280 kcal
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Fat: 43.53g | Prot: 76.69g | Carb: 191.68g.
Breakfast: Blueberry Cereal Bar, Bananas, Fuji Apples, French Vanilla Liquid Coffee Creamer. Lunch: Chicken Taco al Carbon, Stone Ground Wheat Crackers, Low Moisture Part-skim Mozzarella Light String Cheese. Dinner: Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Zinfandel Wine, Light Beer, Chardonnay. more...
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losing 1.4 lb a week
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