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t0rk's Journal, 21 June 2012
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Weigh In record (no journal entry) for 21 June 2012
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195.8 lb
Lost so far: 5.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2012:
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969 kcal
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Fat: 28.51g | Prot: 24.72g | Carb: 158.94g.
Breakfast: Bananas, French Vanilla Liquid Coffee Creamer, Fuji Apples. Lunch: Low Moisture Part-skim Mozzarella Light String Cheese, Peeled Baby-cut Carrots, Stone Ground Wheat Crackers, Extra Virgin Olive Oil. Dinner: Red Onions, Garbanzo Beans, Cauliflower, Celery, Cucumber (with Peel), Tomatoes. more...
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