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I'm still really enjoying my vegetarian journey. I've decided that on the road to veganism, I will start by being 100% vegan every other day. Today is a vegan day, and here is my menu:
breakfast: 12 almonds, 1 banana
lunch: 1/2 cup brown rice, 1/2 cup beans (organic bean trio, canned), a dash of salsa, 1 cup fresh broccoli; apple for dessert
dinner: what I was supposed to make last night! Mexican Edamame, Mint Zucchini Cherry-Tomato Saute, steamed greens w/ extra virgin olive oil
snacks: 5 cups air-popped popcorn w/ 1 tsp evoo and some sea salt, 1/4 cup raisins
I will also be doing 90 minutes of exercise, 30 at Curves (circuit training) and 60 at home on the Gazelle (cardio).
Diet Calendar Entries for 09 April 2010:
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1014 kcal
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Fat: 28.71g | Prot: 36.87g | Carb: 169.55g.
Breakfast: almonds, banana. Lunch: apple, broccoli, olive oil, kidney beans, brown rice. Dinner: edamame, cherry tomato, Extra Virgin Olive Oil, romaine lettuce, arugula. Snacks/Other: raisins, extra virgin olive oil, air popped popcorn. more...
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3489 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Circuit Training - 30 minutes, Resting - 7 hours, Sleeping - 8 hours, Exercise machine (moderate) - 30 minutes, Desk Work - 7 hours and 30 minutes. more...
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