Weigh In record (no journal entry) for 21 June 2012
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177.0 lb
Lost so far: 6.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2012:
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614 kcal
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Fat: 18.79g | Prot: 19.30g | Carb: 12.07g.
Breakfast: Sprite Zero, picante salsa, egg beaters. Lunch: fiber gummies, crystal light. Dinner: picante salsa, romaine, kale, cheddar cheese, crystal light, Crown Royal, Sprite Zero, vodka. Snacks/Other: water. more...
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2209 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 14 hours. more...
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losing 4.7 lb a week
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