Weigh In record (no journal entry) for 12 June 2012
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166.4 lb
Lost so far: 4.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2012:
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1499 kcal
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Fat: 92.40g | Prot: 122.03g | Carb: 52.70g.
Breakfast: Fully Cooked Bacon, cheddar cheese shredded, Spreadable Butter with Canola Oil, julian bakery, Hard Bolied Eggs. Lunch: blue cheese and bacon dressing, guacamol, turkey, Deli Style Sliced Swiss Cheese. Dinner: Original Beef Jerky. Snacks/Other: peanut butter fudge crisp, carb smart, Original Creamy Swiss Cheese, Pork Rinds. more...
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2405 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour and 10 minutes, Desk Work - 5 hours, Resting - 4 hours and 50 minutes, Sleeping - 7 hours, Driving - 30 minutes, Sitting - 5 hours. more...
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losing 2.8 lb a week
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