Weigh In record (no journal entry) for 20 June 2012
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196.0 lb
Lost so far: 11.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2012:
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1216 kcal
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Fat: 30.84g | Prot: 39.49g | Carb: 206.03g.
Breakfast: Bananas, Fuji Apples, French Vanilla Liquid Coffee Creamer. Lunch: Garbanzo Beans, Grape Tomatoes, Extra Virgin Olive Oil, Broccoli, Peeled Baby-cut Carrots, Stone Ground Wheat Crackers, Low Moisture Part-skim Mozzarella Light String Cheese. Dinner: Sweet Red Peppers, Cucumber (with Peel), Celery, Red Onions, Cauliflower, Broccoli. more...
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losing 2.8 lb a week
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