Weigh In record (no journal entry) for 20 June 2012
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180.8 lb
Lost so far: 11.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2012:
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1679 kcal
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Fat: 98.04g | Prot: 81.59g | Carb: 122.45g.
Breakfast: Swiss Cheese, mushrooms, Egg. Lunch: Ketchup, Mayonnaise, Potato Chips, Guacamole, Cheeseburger with Tomato and/or Catsup on Bun. Dinner: Lettuce Salad with Tomato, Vinaigrette Dressing, Breaded Chicken Breast Strips. Snacks/Other: Jicama, Almonds. more...
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2428 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...
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losing 0.4 lb a week
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