Weigh In record (no journal entry) for 08 April 2010
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176.5 lb
Lost so far: 49.5 lb.
Still to go: 31.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 April 2010:
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1245 kcal
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Fat: 58.94g | Prot: 68.80g | Carb: 123.49g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Hard Bolied Eggs. Lunch: string cheese, milk, cheerios, 3 bean. Dinner: Reduced Fat Sour Cream, Cheddar Jack Shredded Cheese, 100% White Corn Bite Size Tortilla Chips, Red Tomatoes, Ground Turkey, Avocados, Romaine. more...
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2165 kcal
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Activities & Exercise:
jog - 1 hour and 56 minutes, Resting - 16 hours, Sleeping - 6 hours and 4 minutes. more...
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gaining 3.0 lb a week
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