Weigh In record (no journal entry) for 19 June 2012
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179.0 lb
Lost so far: 16.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2012:
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2327 kcal
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Fat: 120.35g | Prot: 84.64g | Carb: 242.43g.
Breakfast: Cranberrry Raspberry Juice Ocean Spray, Sweet and Salty Nut Granola Bars - Peanut, breakfast burrito. Lunch: Pulled Pork, jalapeno slaw, corn tortillas, diet coke. Dinner: Beef Taco with Cheese, Tomato and Taco Sauce. Snacks/Other: Almond Joy Egg, Dark Chocolate Pomegranate, Cashew Nuts, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Craisins. more...
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3014 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Desk Work - 9 hours and 40 minutes, Shopping - 30 minutes, Exercise machine (slow) - 50 minutes, Resting - 5 hours and 30 minutes, Housework - 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 1.4 lb a week
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