PreDiabSarge's Journal, 11 July 2012

On a plateaus but trusting in the process....
179.0 lb Lost so far: 16.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 July 2012:
1846 kcal Fat: 71.21g | Prot: 65.18g | Carb: 255.61g.   Breakfast: Instant Oatmeal - Apples & Cinnamon, Sweet & Salty Granola Bars - Peanut, banana, Cran-Raspberry Juice Drink, Strawberries, fat free vanilla yogurt great value, Orange juice. Lunch: The Original Gourmet Jelly Bean, Ghirardelli Chocolate Square, 60% Cacao Dark Chocolate with Caramel, cracked peppermill turkey boarshead, Spring Mix Salad Greens, Grape Tomatoes, Cucumber (Peeled), Zesty Italian Dressing, italian dry sausage boarshead, Feta Cheese. Dinner: Multigrain Tilapia Breaded Fillets. Snacks/Other: Kraft Caramel, Banana Chips, Craisins, Cashew Nuts, York Peppermint Pattie, Frutigran cookies. more...
3134 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Desk Work - 10 hours, Shopping - 30 minutes, Exercise machine (slow) - 1 hour and 5 minutes, Resting - 4 hours and 55 minutes, Sleeping - 5 hours and 30 minutes, Housework - 30 minutes. more...
on diet PreDiabSarge's own diet   steady weight

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