PreDiabSarge's Journal, 11 July 2012

On a plateaus but trusting in the process....
179.0 lb Lost so far: 16.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 July 2012:
1846 kcal Fat: 71.21g | Prot: 65.18g | Carb: 255.61g.   Breakfast: Instant Oatmeal - Apples & Cinnamon, banana, Orange juice, Strawberries, Sweet & Salty Granola Bars - Peanut, Cran-Raspberry Juice Drink, fat free vanilla yogurt great value. Lunch: The Original Gourmet Jelly Bean, Feta Cheese, Grape Tomatoes, Spring Mix Salad Greens, cracked peppermill turkey boarshead, Cucumber (Peeled), Ghirardelli Chocolate Square, 60% Cacao Dark Chocolate with Caramel, italian dry sausage boarshead, Zesty Italian Dressing. Dinner: Multigrain Tilapia Breaded Fillets. Snacks/Other: Banana Chips, Craisins, Cashew Nuts, York Peppermint Pattie, Kraft Caramel, Frutigran cookies. more...
3134 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Desk Work - 10 hours, Shopping - 30 minutes, Exercise machine (slow) - 1 hour and 5 minutes, Resting - 4 hours and 55 minutes, Sleeping - 5 hours and 30 minutes, Housework - 30 minutes. more...
on diet PreDiabSarge's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for PreDiabSarge's own diet

PreDiabSarge's weight history

PreDiabSarge's Recent Activity

PreDiabSarge's Own Activity

No recent activity.

PreDiabSarge's Buddies

No recent activity.

Other Member Diet Recent Activity

Meplus70lb commented on LauraDancer's Weigh In.
Hannah Maxedon recorded a Weigh In at 195.6 lb.
philmck commented on FatGirlJenny's Journal Entry.
Thetikki recorded a Weigh In at 127.1 lb.
lisamarieoxo recorded a Weigh In at 142.0 lb.
Jer-2911 updated their Food Diary.
PiggyPoo1988 updated their Food Diary.
twill26 recorded a Weigh In at 186.0 lb.