PreDiabSarge's Journal, 11 July 2012

On a plateaus but trusting in the process....
179.0 lb Lost so far: 16.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 July 2012:
1846 kcal Fat: 71.21g | Prot: 65.18g | Carb: 255.61g.   Breakfast: Orange juice, Strawberries, fat free vanilla yogurt great value, Cran-Raspberry Juice Drink, banana, Sweet & Salty Granola Bars - Peanut, Instant Oatmeal - Apples & Cinnamon. Lunch: Ghirardelli Chocolate Square, 60% Cacao Dark Chocolate with Caramel, italian dry sausage boarshead, Zesty Italian Dressing, Cucumber (Peeled), Grape Tomatoes, Spring Mix Salad Greens, cracked peppermill turkey boarshead, The Original Gourmet Jelly Bean, Feta Cheese. Dinner: Multigrain Tilapia Breaded Fillets. Snacks/Other: Frutigran cookies, York Peppermint Pattie, Kraft Caramel, Cashew Nuts, Banana Chips, Craisins. more...
3134 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Desk Work - 10 hours, Shopping - 30 minutes, Exercise machine (slow) - 1 hour and 5 minutes, Resting - 4 hours and 55 minutes, Sleeping - 5 hours and 30 minutes, Housework - 30 minutes. more...
on diet PreDiabSarge's own diet   steady weight

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