PreDiabSarge's Journal, 11 July 2012

On a plateaus but trusting in the process....
179.0 lb Lost so far: 16.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 July 2012:
1846 kcal Fat: 71.21g | Prot: 65.18g | Carb: 255.61g.   Breakfast: Instant Oatmeal - Apples & Cinnamon, Sweet & Salty Granola Bars - Peanut, banana, Cran-Raspberry Juice Drink, Strawberries, fat free vanilla yogurt great value, Orange juice. Lunch: The Original Gourmet Jelly Bean, Ghirardelli Chocolate Square, 60% Cacao Dark Chocolate with Caramel, cracked peppermill turkey boarshead, Spring Mix Salad Greens, Grape Tomatoes, Cucumber (Peeled), Zesty Italian Dressing, italian dry sausage boarshead, Feta Cheese. Dinner: Multigrain Tilapia Breaded Fillets. Snacks/Other: Kraft Caramel, Banana Chips, Craisins, Cashew Nuts, York Peppermint Pattie, Frutigran cookies. more...
3134 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Desk Work - 10 hours, Shopping - 30 minutes, Exercise machine (slow) - 1 hour and 5 minutes, Resting - 4 hours and 55 minutes, Sleeping - 5 hours and 30 minutes, Housework - 30 minutes. more...
on diet PreDiabSarge's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



PreDiabSarge's weight history


PreDiabSarge's Recent Activity

PreDiabSarge's Own Activity

No recent activity.

PreDiabSarge's Buddies

No recent activity.

Other Member Diet Recent Activity

Rckc supported LadyinDenim's Journal Entry.
mvergenz recorded a Journal Entry.
cindylouhoo recorded a Weigh In at 216.0 lb.
LadyinDenim commented on erichamel's Weigh In.
beldeabogdan updated their Food Diary.
n0m0n recorded a Weigh In at 142.0 lb.
KJCrowder recorded a Weigh In at 156.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.