PreDiabSarge's Journal, 14 June 2012

Still at that plateau but at least I haven't gained anything so far in the height of baseball season. (In other words, a lot of meals out.)
180.0 lb Lost so far: 15.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 June 2012:
2093 kcal Fat: 83.46g | Prot: 91.44g | Carb: 251.09g.   Breakfast: jelly belly jelly beans, V8 V-Fusion Cranberry Blackberry, Sweet and Salty Nut Granola Bars - Peanut, Maple and Brown Sugar Instant Oatmeal Quaker. Lunch: gyro, Home fries. Dinner: Mozzarella Cheese (Whole Milk), Green Peppers, Ground Beef (85% Lean / 15% Fat), Ramen Noodle Soup with Beef Flavor, del monte petite cut no salt added, Italian Dry Sausage. Snacks/Other: Craisins, Cashew Nuts, Dark Chocolate Pomegranate, Banana Chips. more...
2989 kcal Activities & Exercise: Resting - 6 hours and 40 minutes, Sleeping - 5 hours and 30 minutes, Desk Work - 9 hours and 20 minutes, Housework - 30 minutes, Exercise machine (slow) - 1 hour, Standing - 1 hour. more...
on diet PreDiabSarge's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



PreDiabSarge's weight history


PreDiabSarge's Recent Activity

PreDiabSarge's Own Activity

No recent activity.

PreDiabSarge's Buddies

No recent activity.

Other Member Diet Recent Activity

LaShrebeka_BeastMode supported The Wolbster's Weight Entry.
ladymeara recorded a Weight Entry at 259.7 lb.
simplify212 recorded a Weight Entry at 183.4 lb.
FrogBoy recorded a Weight Entry at 229.0 lb.
bak426 recorded a Weight Entry at 204.0 lb.
Rckc commented on ehead's Journal Entry.
Jeffrey_Taveras recorded a Journal Entry and a Weight Entry at 200.3 lb.
thethe supported feedautomne's Journal Entry.