PreDiabSarge's Journal, 14 June 2012

Still at that plateau but at least I haven't gained anything so far in the height of baseball season. (In other words, a lot of meals out.)
180.0 lb Lost so far: 15.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 June 2012:
2093 kcal Fat: 83.46g | Prot: 91.44g | Carb: 251.09g.   Breakfast: Maple and Brown Sugar Instant Oatmeal Quaker, Sweet and Salty Nut Granola Bars - Peanut, jelly belly jelly beans, V8 V-Fusion Cranberry Blackberry. Lunch: gyro, Home fries. Dinner: Mozzarella Cheese (Whole Milk), Green Peppers, Ground Beef (85% Lean / 15% Fat), Ramen Noodle Soup with Beef Flavor, Italian Dry Sausage, del monte petite cut no salt added. Snacks/Other: Cashew Nuts, Dark Chocolate Pomegranate, Banana Chips, Craisins. more...
2989 kcal Activities & Exercise: Resting - 6 hours and 40 minutes, Sleeping - 5 hours and 30 minutes, Desk Work - 9 hours and 20 minutes, Housework - 30 minutes, Exercise machine (slow) - 1 hour, Standing - 1 hour. more...
on diet PreDiabSarge's own diet   losing 0.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for PreDiabSarge's own diet

PreDiabSarge's weight history

PreDiabSarge's Recent Activity

PreDiabSarge's Own Activity

No recent activity.

PreDiabSarge's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported Saun7's Journal Entry.
Sisa 1970 recorded a Weigh In at 134.5 lb.
NorCalJohn recorded a Weigh In at 294.0 lb.
CatHerder supported Ravyne Hawke's Journal Entry.
Suzi161 commented on Audrabilskie's Journal Entry.
HotCakes1216 supported FitGirl6305's Journal Entry.
Scout1idf commented on BulletProof3's Journal Entry.
ceekaye updated their Food Diary.