PreDiabSarge's Journal, 14 June 2012

Still at that plateau but at least I haven't gained anything so far in the height of baseball season. (In other words, a lot of meals out.)
180.0 lb Lost so far: 15.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 June 2012:
2093 kcal Fat: 83.46g | Prot: 91.44g | Carb: 251.09g.   Breakfast: Maple and Brown Sugar Instant Oatmeal Quaker, Sweet and Salty Nut Granola Bars - Peanut, V8 V-Fusion Cranberry Blackberry, jelly belly jelly beans. Lunch: gyro, Home fries. Dinner: del monte petite cut no salt added, Italian Dry Sausage, Ramen Noodle Soup with Beef Flavor, Ground Beef (85% Lean / 15% Fat), Green Peppers, Mozzarella Cheese (Whole Milk). Snacks/Other: Banana Chips, Dark Chocolate Pomegranate, Cashew Nuts, Craisins. more...
2989 kcal Activities & Exercise: Resting - 6 hours and 40 minutes, Sleeping - 5 hours and 30 minutes, Desk Work - 9 hours and 20 minutes, Housework - 30 minutes, Exercise machine (slow) - 1 hour, Standing - 1 hour. more...
on diet PreDiabSarge's own diet   losing 0.4 lb a week

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