PreDiabSarge's Journal, 14 June 2012

Still at that plateau but at least I haven't gained anything so far in the height of baseball season. (In other words, a lot of meals out.)
180.0 lb Lost so far: 15.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 June 2012:
2093 kcal Fat: 83.46g | Prot: 91.44g | Carb: 251.09g.   Breakfast: jelly belly jelly beans, V8 V-Fusion Cranberry Blackberry, Sweet and Salty Nut Granola Bars - Peanut, Maple and Brown Sugar Instant Oatmeal Quaker. Lunch: gyro, Home fries. Dinner: del monte petite cut no salt added, Mozzarella Cheese (Whole Milk), Green Peppers, Ground Beef (85% Lean / 15% Fat), Ramen Noodle Soup with Beef Flavor, Italian Dry Sausage. Snacks/Other: Banana Chips, Craisins, Cashew Nuts, Dark Chocolate Pomegranate. more...
2989 kcal Activities & Exercise: Resting - 6 hours and 40 minutes, Sleeping - 5 hours and 30 minutes, Desk Work - 9 hours and 20 minutes, Housework - 30 minutes, Exercise machine (slow) - 1 hour, Standing - 1 hour. more...
on diet PreDiabSarge's own diet   losing 0.4 lb a week

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