Weigh In record (no journal entry) for 28 March 2018
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179.7 lb
Lost so far: 18.7 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2018:
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1701 kcal
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Fat: 66.23g | Prot: 58.91g | Carb: 209.65g.
Breakfast: Aldi Biologische Kipfilet Gegrild, Magere Yoghurt, Eat Natural Super Granola. Lunch: Hummus, Aldi Yorkham, Gekookt Ei, Tomaten, Bruine Boterham. Dinner: Fair Trade Thaise Groene Curry, AH Zilvervliesrijst Gekookt. Snacks/Other: Mandarijn, Bolletje Noten & Granen Repen Amandel & Havermout. more...
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losing 10.8 lb a week
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'Juut's weight history
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