Weigh In record (no journal entry) for 27 March 2018
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181.2 lb
Lost so far: 17.2 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2018:
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1213 kcal
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Fat: 47.71g | Prot: 55.61g | Carb: 138.87g.
Breakfast: Brinta Brinta met Halfvolle Melk (40g). Lunch: Campina Halfvolle Melk, AH Biologisch Soep Pompoen, Gesneden Ham, Vleestomaat, Spek (Gekruid, Gebakken), Bruine Boterham. Dinner: Wortelen, AH Aardappelpuree, Lidl Braadworsten. Snacks/Other: Mandarijn. more...
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gaining 7.7 lb a week
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'Juut's weight history
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